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Here are some ways to instantly raise your energy vibration -
State out loud one thing that you are grateful for in that moment.
Have a dance party for one
Eat some raw food: The more organic and unprocessed, the higher the vibe.
Take an epsom salt bath.
Meditate *(example at the end) *
Find yourself a patch of earth, kick your shoes off and let mother earth do her ‘thang.
Say NO to something or someone that drains your energy.
Have a tech detox - go for a walk or just turn off all your tech
Get out of your left brain & into your right by creating something that didn’t exist a moment before.
Breathe deeply: the more oxygen your cells get, the more alive you will feel.
Read a high vibe, self-motivational or inspirational book
Say something nice to a stranger.
Head to the ocean and let those negative ions do their thing.
Get yourself hugged.
Look around and notice something beautiful.
De-clutter your work and living space.
Call in some high vibe friends who raise you up not pull you down (and maybe do a social inventory while you’re at it).
Listen to some of your favorite or inspirational music.
Meditation example: Sit down on a comfortable pillow/chair/bench and close your eyes. Sit up straight, chin tucked in so that your neck lengthens. Hands on your thighs, palms facing up. Take a deep breath in through your nose and connect to the 'here and now'. Exhale through your nose and let go of all worries and thoughts that you do not need during this exercise. Continue a deep cycle of breath and sink into your seat deeper and deeper.
When you feel calm and ready, call upon the angels and/or Archangel Michael and ask them to wrap you in their blue/ white/violet/golden light (whatever color you feel appropriate for you right now) so that you are protected on all physical and spiritual levels. (This is especially important when you do this exercise in a public space. You don’t want lower energies to be able to get to you, once you open up. Always ask for angelic/Michael’s protection when leaving home)
Then call upon your spirit guides and ask them to wrap their pure white light around you. Feel their presence and take a deep breath, inhaling the sparkling white light into your body. Feel how it surrounds your body, your aura and how it penetrates your cells with every inhale you take. With every exhale, you let go more and more. Continue this cycle until you feel a sense of lightness.
Now call upon the highest powers of love and light, God, the Universe (choose your term) and ask to be enfolded in a pure golden-white light. Feel how this light is pouring down on you gently as if you were standing in a shower. Feel how it runs down your head, your neck, your shoulders, your arms, your whole body. Feel how it covers you bit by bit until you are all pure and cleansed. With every breath, you inhale more of this pure golden and sparkling white light.
Your frequency rises more and more and your body may start to tingle and vibrate. This is a sign that your cells are recalibrating with the energy of the Universe, the divine source energy. Our whole bodies are energy, just as everything else in this universe. Think of the atoms in your body as little batteries that are giving off and absorbing energy and light. You can recharge these batteries with positive energy and light, as you are doing right now.
Continue breathing in light and feeling it cleanse your body and aura until you feel ready to come back. When you are ready, thank the light beings for their support and slowly open your eyes. Stretch your body to return to the earth fully.
