i always was with the spirits, i heard and saw when i was young as a little child.
i use to play and talk to them, but as i got older it went away but some years later it came back to me at full force, i couldn't control it. but i strengthened my mind and i can calm the voices and visions. at times i'm in a "manic" state and i hear and see what others can't comprehend.
the best way is to relax and clear your mind. if you can't do that then think happy thoughts,good music, and have a great belief in yourself. you can achieve anything.
David Oliver is a good guide.
be optimistic and great things can happen.
I believe i have a gift, but i deny it cos the voices and visions get too much so i've learned how to handle it.
i have dreams of my relative angels coming to me and telling me things, i think happy thoughts and drift off asking questions (good ones) and your dreams can reveal what you need to do.
but beware of the bad ones (dreams), they can scare but it tackles your fears and you have to face them.
remember you are looked after by a higher power, use your gift to explore new avenues in life.
hope this can help or inspire someone.