Just purchased a pendulum this week. I was wondering if anyone on this forum had any advice for me as to the best way to use my pendulum. Are there any do's and dont's I should be aware of?
Posts made by mysticcwoman987
Hi JRising! I find Mindfulness to be a really powerful and effective way to remain still. Mindfulness is a really powerful meditation technique, that can be applied to everyday situations... so you don't have to be in the lotus pose to apply it! It's great for stressful days at work or just when we need to stop our mind re hashing stuff that is harmful. It focuses on remaining in the moment. It encourages noticing simple things such as smells, colours, taste, touch, the feeling of simple things such as the feeling of buttering a piece of bread. This shifts your focus from dwelling on our past and future worries- to just enjoying the now... and enjoying the simple things! Here's a link I found on youtube that's really great.
Let me know how you go!