Thank you again and again for your time to answer. I will do the exercise you mentioned.
Do you know anything about spirit guides? I was deeply involved in astrology and spirit connections about 40 years ago. But I ceased delving into this realm when some strange things started happening. I didn't have a mentor to explain, it was beyond my comprehension. Now, I'm slowly being drawn back into this realm and I'm using caution and awareness when joining any "consciousness" group. There is a group, an internet based community, called Profound Mystical Meditation for the Western Society...any thoughts on this?