Watergirl18 ...or anyone?
Hey! I noticed that you had some very insightful talents that you've shared with other ppl. I am feeling very anxious today! was hoping that some general insight to remove me from my bias could give me something to go on for a while? Thanks!
8/7/1985 @ 5 am MST
Anxiety is our own byproduct because of the way we think. That you have to change for yourself. Take a chamomile tea at night and try to spend 10 minutes in silence in the morning. Footsoaking at night or in the morning with a tablespoon of salt will get all that anxiety fixed.
Thanks ML2U, do you have any insight on how to meditate? I don't think I get it! Am i supposed to be blank or pondering something? And whenever I blank, I just take a nap! ha ha I don't think I do it right.