Recipe Rehab Peanut Butter Cookies



  • These cookies make a filling snack with the healthy combination of fruits, fiber, and protein and with only 52 calories per cookie; you can go ahead and eat two at a time!

    Ingredients:

    1/4 cup Smart Balance 50 percent butter blend

    1/4 cup mashed banana (about 1/2 banana)

    1/2 cup natural peanut butter

    1/2 cup Splenda brown sugar blend

    1 egg

    2 tablespoons non-fat milk

    1 teaspoon vanilla

    3/4 cup whole wheat flour

    1/2 cup white flour

    1/2 cup wheat germ

    1 teaspoon baking soda

    1/4 teaspoon salt

    Instructions:

    1. Preheat the oven to 375°F. Grease two baking sheets.

    2. Cream together butter, banana, peanut butter and sugar. Gradually add the egg, milk and vanilla.

    3. In a separate bowl, mix together flour, wheat germ, soda, and salt. Add to the sugar mixture.

    4. Using a teaspoon shape the batter into balls. Place on the prepared cookie sheets and bake for 10-12 minutes until the bottom starts to brown.

    Makes: About three dozen cookies.

    Nutrition Content (per cookie):52 calories, 3 g fat, 1 g saturated fat, 5 g carbohydrates, 1 g fiber, 2 g protein, 79 mg sodium



  • Sandran712,

    ALWAYS have 2 At A Time


    One for each hand !

    Laie



  • Laie>>Sandran712,

    ALWAYS have 2 At A Time


    One for each hand !

    Laie

    Sandran712>>I think I may try this recipe.It's worth it to cut back on the calories.I got it on AOL

    That saying reminds me of Garth Brooks 2 pina coladas.Set Sail with Captain Morgan and we'll never leave dry land...LOL



  • Sandran712

    LOL ! Hmmn, pina colada ....... might need something to wash the cookies down with, LOL !

    The recipe looks delicious! Thanks!

    I'd want to toss in a bit of coco --- coco, p.butter & banana --- Yummy!



  • Laie>>I'd want to toss in a bit of coco --- coco, p.butter & banana --- Yummy!

    Sandran712>>OMG woman!..It's a cookie not a fruit salad...Don't forget the pineapple and coconut...LMAO