Jens Bloggs ( anyone want to blogg or vent here ya go)
jenna29 last edited by
you should even open your own business.
Sit in a relaxed position and watch your breath, but don’t change the rhythm of it, just breathe as you normally do. Simply watch, go with it – breath goes into the belly…the belly comes up. You just go with it. Then for a second it stops…you stop there.
Then it goes back, return journey, you come back...
then it goes out... wait there for a second.
No need to force it in any way. You are not to do
anything; you are just to watch. If even a slight doing
comes in, then the watching is disturbed. So be totally
a non-doer. And the breath goes on its own; you are not
required to do anything.
After that you will know what might be a good place to start.