What to do when your other half say "give me space; let me go",
Jayann last edited by Jayann
You love them you are not putting pressure on them then out of the blue they start behaving weird before saying I need space or let me go etc. What should you do?
What To Do When Your Boyfriend Says He 'Needs Space'
May 29, 2019
Take a deep breath. It's going to be fine.
The words "I need space" are dreaded by women everywhere.
Being left wondering why men pull away when things seemed really good in relationships can leave anyone feeling confused, panicked, and rejected.
The first thing you should know is that this isn't necessarily a bad thing for your relationship. In fact, when you accept his request and give him space, it can actually be an opportunity to bring you closer together as a couple.
Most people occasionally need some time by themselves to investigate and figure out their deepest feelings and thoughts.
By following my best dating tips and advice below, you can learn how to make him miss you and want him more than ever by doing a few things that will help sway his emotions and decisions in your favor.
Why do men pull away and say they need space at all?
When a man says he needs his space, there are usually two things happening simultaneously inside his head.
There are aspects of the relationship and/or his life that are making him doubt whether or not he wants to stay involved with you
There are aspects about you that he loves enough to make him say he needs space instead of saying goodbye
These two factors are what you need to bank on while trying what I call the "Love Him, Letter Him, Let Him Go" technique.
So if you want to know how to make him miss you by leaving an impression on him he won't quickly forget, here are three things to do when a guy pulls away.
- Get a handle on your feelings.
When you're used to spending a lot of time with a man and feel extremely emotionally connected to him and then he tells you he wants distance, a myriad of uncontrollable emotions can unleash inside you. You can feel panic and extreme anxiety. You can feel deep sadness and strong anger. All these feelings are valid and healthy reactions to a loved one pulling back.
However, you should honor his need for space, too. And this is really hard to do when your feelings are so strong, you don't know how to get them in check.
You want to beg him, question him, continue to call him. You want to maybe scream at him or cry tears of desperation and confusion while asking him, "Why?"
If you are like me, you will want to drive to his house in the middle of the night in a state of sheer panic.
This is normal for a woman who is in touch with her feelings and in love with a man. It's normal to feel like you are fighting for your life and that you are being ripped from someone very important to your existence. So don't judge yourself for your feelings, thoughts, and actions when a man pulls back.
To get a handle on your feelings, you first have to give yourself permission to release them. You have to let yourself cry and scream as much as you need to. You have to have a space in your house where you go and just allow yourself to feel everything.
Once your negative fear-based feelings are out in the open, informally meditate. Light candles, take a shower beforehand, and put on some soothing music. Take deep breaths and go inside yourself, taking inventory of your body. Try to stretch and loosen up tense areas and then once you feel like you body is responding to your attention and movements to ease it.
Begin thinking lovingly and positively about your man.
Think about his face, his smell, his house, his laugh and more. Think about all the things that define him and make you love him. Feel your heart warm over with love for him and deep care for him as a person.
Then open your eyes. Get a piece of paper and with loving feelings flowing through your heart, make two lists: a list of all the things you love about him, and one of all the things you think he loves about you. Take a look at these lists and circle three things on each list that you feel are the most important things you two love about each other.
Send him an email or write him a letter.
In this email or letter, you're going to mention those three things you love about him and three memories that correlate to those three things you know he loves about you. Remember, you'll also mention the following:
Tell him you respect his need to give him space and will honor it.
Mention your feelings about his request for space.
Tell him that you care enough about your relationship to wait for him as long as you can wait.
Tell him you will honor and respect any decision he makes.
Reassure him that you will be okay no matter what.
You aren't going to have any pulling energy in the email. This means you are not going to tell him anything that makes him feel smothered, controlled, guilty, or fearful of losing you. Anything that's about pulling him back to you instead of surrendering to his need for space.
Your letter is a gift of love to him, not a manipulation to leave him feeling like he has to be with you or else he is a total jerk to abandon you and reject you.
You aren't going to threaten not to be there when he gets back. You aren't going to tell him how you are not eating and how you cry on the floor of the shower for hours. You aren't going to tell him you want to spend the rest of your life with him and have his babies, and know he is the one to be buried next to for eternity. You aren't going to beg or plead.
Here is an example of such an email:
I respect your need for space and want you to know I will honor your request for as long as you need. I also want you to know that I am angry, hurt, and confused right now but those feelings will pass and I won't allow them to cloud my love for you.
I really do love and care for you deeply. Your smile brightens my day. The way you bring me medicine when I am sick lifts my spirits faster than Airborne works on my congestion. And your kind texts every morning when I wake up are like a tiny bird singing me to join the day.
I too will think about us during this break. Mostly, though, I will think about the good memories you have left me with. The time we spontaneously went to the movies in our PJs and laughed the whole time in the empty theater. The time you cried at how good my spaghetti was. The night our sex was so amazing, we named it.
Love, I want you to take your time and whatever you decide, I want you not to worry about me because I will be okay in the end. I respect you enough to be patient and to honor your decision about our love.
All my heart,
If you write this letter, you will leave him with a good taste and show him that you care about his wishes.
You will be reminding him of the goodness in your relationship, and you will be reassuring him that he makes a difference in your life (men need this to feel like a relationship is working for them).
You will also be freeing him up not to feel guilty and worried about you. Guilt actually makes a man want to run because it creates a pressure, making him think that if he stays and it doesn't work out in the future, he will destroy your life.
Don't go on and on in your letter and squeeze in every moment of every memory, and don't get into detail about all your feelings about him and his need for space. Too many words will feel draining and overwhelming for him.
Once he does take his space, have a friend on hand who you can call when you are jonesing to contact him, and make sure this friend is positive and calming. Tell her that you only need her strength and patience, not her fears and opinions. A good friend will understand what you mean and will be available to you at this hard time.
Resist the need to rehash everything with family and friends and question his love a thousand times.
Meditate, focus on things you love, don't do things you don't love to do, and give yourself permission to feel your feelings without marinating in them too long.
In the end, if he comes back, let him guide the pace of things because you love him and are willing to surrender control over the unknown and control over the relationship.
In love, we invite, we surrender, we risk. And remember, sometimes it takes space to close a gap.
- Get a handle on your feelings.
Jayann last edited by Jayann
Here Are 25 Clear Signs You’ve Fallen Out Of Love
1) Communication breakdown
Communication is no longer fluid between you and your partner. You’re having a hard time opening up and expressing what you really think.
2) Lack of lust
You’ve totally lost your libido and your sex life is completely dead. If the passion has left your relationship, then you’ve probably fallen out of love.
3) Attraction has fizzled out
If the sexual attraction has gone then so has your love for your partner. After all, sex is important in a relationship.
4) Your happiness now comes first
Before you focused on your happiness as a couple, but now the most important thing for you is to ensure you and only you are happy.
5) You put yourself first
The decisions you now make are for you, you now do what you want to do without thinking about your partner and their opinion.
6) You spend less and less time together
You used to spend every night together on the couch watching movies, but now you both do your own thing.
7) Change of priorities
If your partner no longer feels like the center of your universe, then the chances are you’ve fallen out of love.
Cute kisses and snuggles are over
When you’re in love with someone, you can’t get enough of them. If you don’t make time for snuggles, then it’s a sign you’ve emotionally moved on.
9) You dread seeing them
When you’re head over heels in love for some, you get butterflies and excited to see them. However, when you’ve fallen out of love, the feelings you once knew turn to dread.
10) You feel like something is off
You know something major has changed in your relationship and things no longer feel right.
11) You’re going out more and more
If you’re doing more and more things for yourself and spend less time at home with your SO, then you’re heading for the end of the road.
12) No excitement
When you are crazy about your zodiac sign soulmate, you can’t wait to see them at excitement overwhelms you every time you’re with them. If the excitement has gone so has your love for them.
13) Future plans are daunting
You once talked about marriage, having kids and getting a dog, but no longer see these things in your future. You want something else.
14) Laughing is thing of the past
Cracking jokes and busting up laughing are things of the past. In fact you don’t even find your partner funny anymore.
15) Gut feeling
Your gut is telling you that things are coming to an end and that you don’t love your SO anymore.
16) Your friends have noticed a difference
Our friends are there to be super honest with us, even brutally at times. If your friends have noticed a change in your feelings for your SO, then something is up.
17) You feel more confident
When you think about your future, you feel like you can stand on your own and don’t need to depend on anyone else to get through.
18) You’ve discovered more to life
Your attitude has totally changed and you have realized that being in a relationship isn’t necessary for your happiness.
19) New goals
Falling out of love usually comes hand in hand with a change in goals and aspirations .
20) The trust has gone
Trust is one of the major pillars of any relationship, so when the trust is gone, so is the love.
21) You feel awkward
You now don’t know how to act or behave around your partner. You feel like you’re walking on eggshells half the time.
22) Wandering eye
If you find you are more and more attracted to other people and fantasize about being with someone else, then you’ve fallen out of love.
23) You feel trapped
If your current relationship makes you feel trapped and unhappy, then this is a surefire sign that your feelings have gone.
24) Intense fights
Every couple has fights, but if you’re constantly fighting and find it hard to forgive afterwards, then you probably have fallen out of love.
25) You've grown apart
You now have nothing in common, the trust has gone and you literally feel like strangers to each other.