Spirit guide, angle how do you know if you have one?
How do you know if you have a guide or angle?
What do you do to connect with them?
How do the help you?
Believe it or not, it's very powerful to just ask your higherself to communicate with them while you sleep. Build a relationship with your higherself and them, ask them to show themselves in thoughts, signs, feelings, sounds, etc. Invite them in. I found that my meditations catapulted my ability to see, hear, feel, know, sense, and trust my guides, all of them. It's really amazing. Mostly, what they have helped me with is unconditional and very powerful love. They give me downloads all the time regarding situations in my life - truths, possibilities, etc.