Advice on this overwhelming anxiety latley
Pfree, its the strangest thing to have it if you don't know what it is yet right? I was on the ground too the first time I had one, and the second, but eventually with education of it I was able to calm myself down, and be brave somehow. I try to be brave mostly, because I'm not tolerating these meds for some reason.
Hi, i did post when i said about my sister yr ago now.
I get a real tightens in upper chest and throat i think its some emotional trigger, wonder i get overwhelmed my unexpressed thoughts.
I was thinking perhaps i ought to right in a diary when it happens and how i feeling that time, if there a pattern then i can finally understand why then deal with it somehow?
That might be very helpful scully, and to deal with it, start with affirmations to write down, they eventually get in our heads, eventually:)